Building Strength At Home

Have you ever left a conversation feeling emotionally drained, second-guessing yourself, or like your voice didn’t matter? That might not just be a bad day—it could be the ripple effect of being around a narcissistic person.

Narcissists have a way of pulling the spotlight toward themselves while quietly pushing everyone else into the shadows. They thrive on admiration but often lack genuine empathy. Over time, their constant need for validation and control can make you feel small, unheard, or even invisible.

When you’re around this kind of energy consistently, it chips away at your self-esteem. You may start to question your worth or feel like you’re walking on eggshells just to keep the peace. It’s not always obvious at first—narcissistic people can be incredibly charming—but the emotional toll becomes clearer the longer you’re in their orbit.

Being around narcissistic individuals can also isolate you. They might subtly manipulate relationships, turning people against each other or planting seeds of doubt in your mind about who you can trust. It’s a tactic that leaves you relying more and more on them, which is exactly what they want.

The truth is, your energy matters. Your peace matters. And it’s okay to protect both by setting boundaries or walking away when necessary.

Surround yourself with people who listen, support, and make space for your light—because you deserve to be seen too.